Health

May 6 2026

Rooted & Renewed: Nature-Based Mindfulness for Calm and Well-Being

Hilltop Hanover Farm adults, Adults Only, Community, environment, Health, hilltop, Hilltop Hanover Farm, Nature, Seniors, walks, Wellness, Westchester Northern, Westchester Northern Area

Reconnect with yourself amidst the natural beauty of Hilltop Hanover Farm & Environmental Center—a perfect opportunity to refresh your mind and body. Led by mindfulness teacher, Liz Slade, this class offers a unique blend of nature-based meditation and gentle walking to boost mental clarity and emotional balance.

This half-day retreat is freely offered to active adults 55+ thanks to generous funding by Mindful of Nature. *RAINDATE: 9/17*

…………………………………………………………………………………………………………………

Liz Slade is an educational consultant, teacher-trainer, mindfulness teacher, and nature meditation guide. Liz was a pioneer in the mindfulness in education movement and a classroom teacher for over 30 years. She has a deep belief that when we pause to nourish our own hearts, we are better able to care for each other, build inclusive communities, and protect our planet.

March 11 2026

Nature Reset Walk

Danniela Ciatto adults, Exercise, Family Friendly, Health, Kid Friendly, Wellness

Come unwind in the woods for some stress relief, wellness and the beauty that Ward Pound Ridge has to offer.

group of women in yoga position on grass

March 11 2026

Monthly Meditation: Nature-Based Mindfulness for Tranquility and Renewal

Hilltop Hanover Farm adults, Health, hilltop, Nature, Young Adults

Each month, enjoy the peace of early evening amongst the fields and woodlands of Hilltop Hanover Farm & Environmental Center. In the company of fellow nature lovers, explore nature-based mindfulness practices that remind us of our innate connection to the earth and offer support, perspective, delight, and ease. Practices will include seated meditation, mindful walking, nourishing silence and shared reflection.

Guided by meditation teacher, Liz Slade, Liz is a mindfulness teacher, Awake in the Wild nature meditation teacher, social emotional learning consultant, and educational therapist. She has an abiding love of nature and a deep belief that nature-based meditation provides a doorway to inspiration, ease, healing, wonder, and joy (https://www.lizslade.com/).

This monthly program is open to new and experienced meditators alike. Admission is free with an optional donation to support the program and farm.

March 11 2026

Health is Wealth

Deslyn Martirano Health, Wellness

Join us in celebrating wellness, connection and empowering your well-being!

A.C.E. in partnership with Westchester County Parks presents: Health is Wealth, the County’s first and largest Wellness Expo! The event will feature inspiring workshops, live fitness activations and over 40 vendors providing hands-on experiences.

Featuring event founders and hosts Dave Reggina and Sean Degnan, with major thought leaders and experts serving as keynote speakers in health and wellness, leadership, and financial literacy.

For speaker, vendor and sponsorship inquiries, email: lead@davereggina.com

BUY TICKETS

March 10 2026

Lasdon Public Gardens Medicinal Plant & Tree Tour

Virginia Carnes Educational, gardening, Health, Nature, Westchester Northern

Urban naturalist Bruce Rosenberg will lead a to examine over twenty plants and trees in the Arboretum that have medicinal qualities and are used to treat physical and mental conditions. All of these plats can be grown in your own backyard and are available at local nurseries. He will also briefly discuss some of the active chemical constituents of those plants which help to fight infections, inflammation and a host of other ailments. Meet at the Memorial Garden entrance. Registration required. Free.