fitness, wellness, sports
We are happy to partner with Mindul of Nature and Liz Slade in our second retreat for teachers, outdoor educators, and environmental advocates! Our theme this year will be “Listening to the Earth, Easing the Heart.”
Join us for a restorative day of mindfulness, deep nature connection, and collegial sharing amongst the fields and woodlands of the farm. Explore nature-based mindfulness practices that cultivate calm, perspective, renewal, and a sense of inner nourishment to reinvigorate your body, mind, and professional practice.
Activities will include sensory awareness, nature-based meditation, nourishing silence, shared reflection, and gentle hiking and walking. A healthy lunch will be provided for all.
This retreat is freely offered to teachers as well as environmental educators and advocates, made possible through generous funding from Mindful of Nature and the work of mindfulness teacher, Liz Slade.
*Raindate July 9th.*
Each month, enjoy the peace of early evening amongst the fields and woodlands of Hilltop Hanover Farm & Environmental Center. In the company of fellow nature lovers, explore nature-based mindfulness practices that remind us of our innate connection to the earth and offer support, perspective, delight, and ease. Practices will include seated meditation, mindful walking, nourishing silence and shared reflection.
Guided by meditation teacher, Liz Slade, a mindfulness teacher, Awake in the Wild nature meditation teacher, social emotional learning consultant, and educational therapist. She has an abiding love of nature and a deep belief that nature-based meditation provides a doorway to inspiration, ease, healing, wonder, and joy (https://www.lizslade.com/).
This monthly program is open to new and experienced meditators alike. Admission is free with an optional donation to support the program and farm.
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Kensico Dam Plaza is the perfect setting for free shadow boxing classes. Join us for this excellent full-body workout that improves coordination and endurance.
No equipment required.
Kensico Dam Plaza is the perfect relaxing setting for free mat pilates. Join us for a low-impact workout where participants can improve flexibility, strength, balance, and coordination.
Bring your own mat.
The peaceful Kensico Dam Plaza is the perfect place to participate in free tai chi classes this summer. Join us for this low impact and slow exercise, designed for all fitness levels.
Meet at the nature lodge for a guided hike, followed by mindfulness activities for students grades 4+.
Reconnect with yourself amidst the natural beauty of Hilltop Hanover Farm & Environmental Center—a perfect opportunity to refresh your mind and body. Led by mindfulness teacher, Liz Slade, this class offers a unique blend of nature-based meditation and gentle walking to boost mental clarity and emotional balance.
This half-day retreat is freely offered to active adults 55+ thanks to generous funding by Mindful of Nature. *RAINDATE: 9/17*
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Liz Slade is an educational consultant, teacher-trainer, mindfulness teacher, and nature meditation guide. Liz was a pioneer in the mindfulness in education movement and a classroom teacher for over 30 years. She has a deep belief that when we pause to nourish our own hearts, we are better able to care for each other, build inclusive communities, and protect our planet.
Let’s gather together to enjoy early growth in the gardens, record our stories in a journal, and learn about tools. We will experiment with seeds and roots, build with sticks, stems, rocks and blocks, and exercise our imagination. We always end with gratitude for forest friends and a cup of warm tea. Dress for the weather and bring a snack. Ages 18 mo. – 4 years
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The Mall Walking Club meets every Tuesdays and Fridays, from 8 a.m. to 10 a.m. at The Westchester in White Plains. It’s a great way to exercise no matter what the weather is outside. Go at your own pace or get motivated by joining an inspiring group of people who’ve grown the program into a small community. Walk on either carpeted or tile flooring and maybe share a story or two.
To join, sign up at the Parks table, next to the horse fountain on retail level 2 (located between Crate & Barrel and Urban Outfitters) on Tuesday and Friday mornings during the program.
Admission and parking* are free for all registered members of the mall walk program.
*Registered Mall Walkers enjoy free parking from 8 a.m. – noon on Tuesdays and Fridays.
(Participants must check-in at the Parks table, or sign-up, if this is your first time at the Mallwalk, each time you attend for free parking.)
For more information, call (914) 231-4539.