Health
Events
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Ecotherapy: The Benefits of Nature
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesEcotherapy, also called nature therapy, focuses on improving mental and physical wellbeing through outdoor activities. Master Naturalist Bruce Rosenberg will lead the guided walk to different areas of Lasdon that will be explored as nature and its benefits are experienced up close. All participants should be prepared to walk, wear comfortable clothing and shoes. Bring […]
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Family Cooking Class with Fiddleheads Cooking Studio
Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United StatesThis cooking class is a great opportunity for the whole family. During the lesson, children ages 3-18 will learn how to cook a dish from start to finish. Younger kids will work on simpler tasks, while older kids and teens will have the opportunity to work independently and acquire some advanced kitchen skills. Price is […]
$45 -
Shadow Boxing
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesRecreation, Activities, Events & ProgramsKensico Dam Plaza is the perfect setting for free shadow boxing classes. Join us for this excellent full-body workout that improves coordination and endurance. No equipment required.
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25 Years of Zumba – Throwback Theme
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesRecreation, Activities, Events & ProgramsCelebrate 25 years of Zumba with a throwback theme, taking the playlist back to the early days of Zumba! Event is benefitting Beyond Bedtime, a national 501(c)(3) nonprofit organization that […]
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Lasdon Public Gardens Medicinal Plant &Tree Tour
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesUrban Naturalist Bruce Rosenberg will lead a tour to examine over twenty plants and trees that have medicinal qualities and are used to treat physical and mental conditions. All of these plants can be grown in your own backyard and are available at local nurseries. Bruce will also briefly discuss some of the active chemical […]
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Tai Chi
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesRecreation, Activities, Events & ProgramsThe peaceful Kensico Dam Plaza is the perfect place to participate in free tai chi classes this summer. Join us for this low impact and slow exercise, designed for all fitness levels.
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Dangerous and Toxic Outdoor and Indoor Plants
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesThis tour will examine some of the dangerous and toxic plants that are found in your backyard and surrounding area. Parts of these plants including leaves, seeds and berries if ingested can cause individuals to become violently ill. Besides these outdoor plants, several common house plants sold at garden centers and nurseries have leaves and […]
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Yoga in the Garden
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesJoin expert yoga teacher Melissa Feinberg for a gentle discovery within the practice of Yoga. For beginners or advanced students, we begin with a warmup and introduction then it is onto discovering new postures, breathing and meditation practices. Yoga's many benefits include improved flexibility, strength and body awareness plus it may help relieve stress and […]
$25 -
Mat Pilates
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesRecreation, Activities, Events & ProgramsKensico Dam Plaza is the perfect relaxing setting for free mat pilates. Join us for a low-impact workout where participants can improve flexibility, strength, balance, and coordination. Bring your own mat.
Free
All programs are subject to change without notice.