Health
Events
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Tai Chi
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesRecreation, Activities, Events & ProgramsThe peaceful Kensico Dam Plaza is the perfect place to participate in free tai chi classes this summer. Join us for this low impact and slow exercise, designed for all […]
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Yoga in the Garden
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesJoin expert yoga teacher Melissa Feinberg for a gentle discovery within the practice of Yoga. For beginners or advanced students, we begin with a warmup and introduction then it is […]
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Ecotherapy: The Benefits of Nature
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesEcotherapy, also called nature therapy, focuses on improving mental and physical wellbeing through outdoor activities. Master Naturalist Bruce Rosenberg will lead the guided walk to different areas of Lasdon that […]
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Mat Pilates
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesRecreation, Activities, Events & ProgramsKensico Dam Plaza is the perfect relaxing setting for free mat pilates. Join us for a low-impact workout where participants can improve flexibility, strength, balance, and coordination. Bring your own […]
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Monthly Meditation: Nature-Based Mindfulness for Tranquility and Renewal
Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United StatesEach month, enjoy the peace of early evening amongst the fields and woodlands of Hilltop Hanover Farm & Environmental Center. In the company of fellow nature lovers, explore nature-based mindfulness […]
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Rooted & Renewed: Nature-Based Mindfulness for Calm and Well-Being
Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United StatesRecreation, Activities, Events & ProgramsReconnect with yourself amidst the natural beauty of Hilltop Hanover Farm & Environmental Center—a perfect opportunity to refresh your mind and body. Led by mindfulness teacher, Liz Slade, this class […]
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Cultivating Resilience: An Evening Retreat for Agriculture Workers
Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United StatesJoin us for a restorative evening designed specifically for the agricultural community. Farming is a profound labor of love, but the physical and mental demands of the land can easily […]
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Lasdon Public Gardens Medicinal Plant &Tree Tour
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesUrban Naturalist Bruce Rosenberg will lead a tour to examine over twenty plants and trees that have medicinal qualities and are used to treat physical and mental conditions. All of these plants can be grown in your own backyard and are available at local nurseries. Bruce will also briefly discuss some of the active chemical […]
Free
All programs are subject to change without notice.
