Wellness

Name: Back-To-School Nature Escape
Start: 2026-09-19T12:30:00-04:00
End: 2026-09-19T14:30:00-04:00
Location: Cranberry Lake Preserve

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July 2026
Yoga

July 22 at 6:30 pm - 7:30 pm Yoga

Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States

Recreation, Activities, Events & Programs

The peaceful and beautiful Kensico Dam Plaza is the place to go for free yoga classes this summer. Join us at this perfect venue to indulge in this ancient practice […]
Mall Walk

July 24 at 8:00 am - 10:00 am Mall Walk

Recreation, Activities, Events & Programs

The Mall Walking Club meets every Tuesdays and Fridays, from 8 a.m. to 10 a.m. at The Westchester in White Plains. It's a great way to exercise no matter what […]
Shadow Boxing

July 24 at 6:30 pm - 7:30 pm Shadow Boxing

Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States

Recreation, Activities, Events & Programs

Kensico Dam Plaza is the perfect setting for free shadow boxing classes. Join us for this excellent full-body workout that improves coordination and endurance. No equipment required.

Free
Zumba Party – 80’s Theme

July 24 at 7:30 pm - 8:30 pm

Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States

Recreation, Activities, Events & Programs

Get moving this summer at Kensico Dam Plaza for Zumba Party - 80’s Theme with hits from the decade! This event will benefit the SPCA Westchester. Please bring a donation […]
Tai Chi

July 25 at 9:00 am - 10:00 am Tai Chi

Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States

Recreation, Activities, Events & Programs

The peaceful Kensico Dam Plaza is the perfect place to participate in free tai chi classes this summer. Join us for this low impact and slow exercise, designed for all […]

Free
Mat Pilates

July 27 at 6:30 pm - 7:30 pm Mat Pilates

Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States

Recreation, Activities, Events & Programs

Kensico Dam Plaza is the perfect relaxing setting for free mat pilates. Join us for a low-impact workout where participants can improve flexibility, strength, balance, and coordination. Bring your own […]

Free
September 2026
Monthly Meditation: Nature-Based Mindfulness for Tranquility and Renewal

September 9 at 5:30 pm - 6:30 pm Monthly Meditation: Nature-Based Mindfulness for Tranquility and Renewal

Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United States

Each month, enjoy the peace of early evening amongst the fields and woodlands of Hilltop Hanover Farm & Environmental Center. In the company of fellow nature lovers, explore nature-based mindfulness […]

Free
Rooted & Renewed: Nature-Based Mindfulness for Calm and Well-Being

September 10 at 9:30 am - 12:30 pm

Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United States

Recreation, Activities, Events & Programs

Reconnect with yourself amidst the natural beauty of Hilltop Hanover Farm & Environmental Center—a perfect opportunity to refresh your mind and body. Led by mindfulness teacher, Liz Slade, this class […]

Free
Back-To-School Nature Escape

September 19 at 12:30 pm - 2:30 pm

Cranberry Lake Preserve 1609 Old Orchard Street, North White Plains, NY, United States

Join preserve staff for an escape into nature this back-to-school season! Meet at the nature lodge for a guided hike, followed by mindfulness activities for students grades 4+.