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  • woman in pink sweatshirt shadow boxing

    Shadow Boxing

    Shadow Boxing
    Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States
    Recreation, Activities, Events & Programs

    Kensico Dam Plaza is the perfect setting for free shadow boxing classes. Join us for this excellent full-body workout that improves coordination and endurance. No equipment required.

    Free

  • Yoga

    Yoga
    Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States
    Recreation, Activities, Events & Programs

    The peaceful and beautiful Kensico Dam Plaza is the place to go for free yoga classes this summer. Join us at this perfect venue to indulge in this ancient practice […]

  • seniors on lawn in tai-chi pose

    Tai Chi

    Tai Chi
    Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States
    Recreation, Activities, Events & Programs

    The peaceful Kensico Dam Plaza is the perfect place to participate in free tai chi classes this summer. Join us for this low impact and slow exercise, designed for all […]

    Free
  • two women posing on mat doing pilates

    Mat Pilates

    Mat Pilates
    Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United States
    Recreation, Activities, Events & Programs

    Kensico Dam Plaza is the perfect relaxing setting for free mat pilates. Join us for a low-impact workout where participants can improve flexibility, strength, balance, and coordination. Bring your own […]

    Free

  • group of men and women in mall ready to walk

    Mall Walk

    Mall Walk
    Recreation, Activities, Events & Programs

    The Mall Walking Club meets every Tuesdays and Fridays, from 8 a.m. to 10 a.m. at The Westchester in White Plains. It's a great way to exercise no matter what […]

All programs are subject to change without notice.