Wellness
Events
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Mall Walk
The Mall Walking Club meets every Tuesdays and Fridays, from 8 a.m. to 10 a.m. at The Westchester in White Plains. It's a great way to exercise no matter what the weather is outside. Go at your own pace or get motivated by joining an inspiring group of people who've grown the program into a […]
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National Trails Day Family Friendly Stewardship Hike
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesJoin us on National Trails Day to explore a trail at Lasdon with the eyes of a steward. We will introduce tools, and plants that need management and planting, and invite participants to help leave the trails better than we found them. Bring a picnic to enjoy afterwards. Recommended for ages 4 and up.
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Mat Pilates
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesKensico Dam Plaza is the perfect relaxing setting for free mat pilates. Join us for a low-impact workout where participants can improve flexibility, strength, balance, and coordination. Bring your own mat.
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Pollinator Literacy Trail
Lasdon Public Gardens 2610 Amawalk Road, Route 35, Katonah, NY, United StatesPick up your booklet in the Welcome Center and connect to the life of pollinators at Lasdon. Enjoy a special self-guided garden tour and scavenger hunt and taste a cool floral drink. The first day of summer is a special chance to celebrate all that is blooming for National Pollinator Week. All ages.
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Yoga
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesThe peaceful and beautiful Kensico Dam Plaza is the place to go for free yoga classes this summer. Join us at this perfect venue to indulge in this ancient practice that encompasses physical, mental and spiritual disciplines to promote well-being and self-awareness. Bring your own mat.
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Mindfulness in Nature: Self-Care for Teachers, Outdoor Educators, & Environmental Advocates
Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United StatesWe are happy to partner with Mindul of Nature and Liz Slade in our second retreat for teachers, outdoor educators, and environmental advocates! Our theme this year will be “Listening to the Earth, Easing the Heart.” Join us for a restorative day of mindfulness, deep nature connection, and collegial sharing amongst the fields and woodlands […]
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Monthly Meditation: Nature-Based Mindfulness for Tranquility and Renewal
Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United StatesEach month, enjoy the peace of early evening amongst the fields and woodlands of Hilltop Hanover Farm & Environmental Center. In the company of fellow nature lovers, explore nature-based mindfulness practices that remind us of our innate connection to the earth and offer support, perspective, delight, and ease. Practices will include seated meditation, mindful walking, […]
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Shadow Boxing
Kensico Dam Plaza 1 Bronx River Parkway, Valhalla, NY, United StatesKensico Dam Plaza is the perfect setting for free shadow boxing classes. Join us for this excellent full-body workout that improves coordination and endurance. No equipment required.
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Rooted & Renewed: Nature-Based Mindfulness for Calm and Well-Being
Hilltop Hanover Farm 1271 Hanover Street, Yorktown Heights, NY, United StatesReconnect with yourself amidst the natural beauty of Hilltop Hanover Farm & Environmental Center—a perfect opportunity to refresh your mind and body. Led by mindfulness teacher, Liz Slade, this class offers a unique blend of nature-based meditation and gentle walking to boost mental clarity and emotional balance. This half-day retreat is freely offered to active […]
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Back-To-School Nature Escape
Cranberry Lake Preserve 1609 Old Orchard Street, North White Plains, NY, United StatesJoin preserve staff for an escape into nature this back-to-school season! Meet at the nature lodge for a guided hike, followed by mindfulness activities for students grades 4+.
All programs are subject to change without notice.